You also can eat foods that have DHA in them. Omega-3 fatty acid addition during pregnancy, The Kansas University DHA Outcomes Study (KUDOS) clinical trial: Long-term behavioral follow-up of the effects of prenatal DHA supplementation. If you have a multivitamin or prenatal vitamin, have a quick look at the ingredients. DHA (docosahexaenoic acid) is an omega-3 fatty acid often recommended for women during pregnancy. Get diet and wellness tips to help your kids stay healthy and happy. 2018;11:CD003402. If you buy through links on this page, we may earn a small commission. Some studies have found that taking supplements for EPA and DHA during pregnancy may slightly increase a baby’s weight at birth. Plus, you can’t beat the convenience factor. What is Prenatal DHA? Bio Island DHA for Pregnancy 60 Softgel Capsules Product ID: 2655776. DHA (docosahexaenoic acid) is an omega-3 fatty acid often recommended for women during pregnancy. Found in cold-water oily fish and in seaweed, DHA is also widely available in supplement form, particularly since big fish are recommended in moderation during pregnancy to avoid excess mercury ingestion. Are you getting enough exerci… It is fully packed with health-giving nutrients, including folic acid, iron, as well as 200 mg of DHA omega-3 fatty acid. Last medically reviewed on November 30, 2020, Sometimes the act of getting pregnant ends up having very little to do with sex. The best known source of DHA is from fish, but it’s also present in walnuts and walnut oil as well as eggs and milk that have had DHA added. For a DHA-only supplement, Godfrey likes Nordic Naturals Prenatal DHA. Item has been added to your cart. Continue Shopping . Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, What Can I Eat If I Have Gestational Diabetes? How to choose the best prenatal DHA supplement for your pregnancy The best prenatal DHA supplement for your pregnancy is the one that provides the essential nutrients without a fishy flavor and no nasty burping. For some same-sex couples, single parents by choice, couples…. All women - but especially those on a vegetarian or vegan diet - should ensure they obtain enough DHA for prenatal and postnatal health. Many experts now recommend adding a DHA supplement to your daily routine, especially if you’re not getting adequate levels in your diet. As omega-3s are crucial for brain growth and development in fetuses and infants, it has been found that infants that were fed a DHA-fortified formula have better eyesight than infants who were fed formula that was not DHA-fortified. “Otherwise, looking for a brand that is NSF or US Pharmacopeia certified is a good idea as these organizations test to supplements independently to ensure the product is up to standards,” she says. Alyssa Dweck, MD, MS, is a board-certified gynecologist and an assistant clinical professor at the Mount Sinai School of Medicine. Ross also recommends talking with your doctor since they may have a particular supplement they want you to take. Getting the proper vitamins and nutrients during pregnancy is important for both mom and baby. For a successful development, the baby needs nutrients, including docosahexaenoic acid, which is part of the Omega-3 complex. Low intake of DHA doesn’t necessarily equate with fetal DHA inadequacy, but these new data suggest that some infants may not be getting enough and could benefit from their moms supplementing; and so, I recommend pregnant and breast-feeding women on plant-based diets do follow the consensus guidelines to get about 200mg of preformed DHA from an uncontaminated source, like … Research shows that DHA is a major component in the brain and eyes. It’s a kind of fat (called omega-3 fatty acid) that helps with growth and development. 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